Bladder Control issues

Physiotherapy can be an effective treatment for bladder control issues, particularly for conditions like urinary incontinence. Some common physiotherapy treatments include,

Pelvic Floor Muscle Training (PFMT): This involves exercises to strengthen the muscles around the bladder and pelvis. These exercises, often known as Kegel exercises, can help control urination and improve bladder function.

Bladder Retraining: This technique helps individuals gradually increase the time between bathroom visits, which can be helpful for those with urgency or frequent urination.

Biofeedback: This method uses sensors to monitor muscle activity and helps patients learn how to properly contract and relax their pelvic floor muscles.

Electrical Stimulation: In some cases, a physiotherapist may use low-level electrical stimulation to help activate the pelvic floor muscles and improve bladder control.

Lifestyle and Fluid Management: Physiotherapists can advise on dietary changes, fluid intake, and managing triggers that may worsen bladder control problems.

Postural and Movement Correction: Sometimes, bladder control issues are linked to poor posture or movement patterns. Physiotherapists can help correct these to improve bladder function.